Meditation has countless health benefits, including the following five.
Ready to start meditating? There are plenty of apps and services to help you get into a routine, including the highly-reviewed Calm and Headpsace. Read more of the editor’s take on meditation (and other) apps here.
Learn more about the science behinds the facts: reduces stress, keeps your brain sharp, alleviates chronic pain, improves focus, helps you sleep better.
Related Reading
3 Apps That Train Your Brain
The Yoga Mat That Can Replace Your Teacher
Maven Is Reinventing The Doctor’s Visit
Advertisements
One thought on “5 Reasons To Meditate Daily [Infographic]”