5 Reasons To Meditate Daily [Infographic]

Meditation has countless health benefits, including the following five.

Reasons to Meditate

Ready to start meditating? There are plenty of apps and services to help you get into a routine, including the highly-reviewed Calm and Headpsace. Read more of the editor’s take on meditation (and other) apps here.

Learn more about the science behinds the facts: reduces stress, keeps your brain sharp, alleviates chronic pain, improves focus, helps you sleep better.

Related Reading
3 Apps That Train Your Brain
The Yoga Mat That Can Replace Your Teacher
Maven Is Reinventing The Doctor’s Visit

Advertisements

One thought on “5 Reasons To Meditate Daily [Infographic]”

  1. Pingback: Women’s Health Week: One Inspiring Organization and 5 Tips To Make Your Well-Being A Priority | Crunch Theory

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s