Women’s Health Week: One Inspiring Organization and 5 Tips To Make Your Well-Being A Priority

Image courtesy of Heather Dowd.

Image courtesy of Heather Dowd.

Happy Women’s Health Week! I think everyone would say that health is a priority, but sometimes it can slip on your to-do list, especially you have 10 million other things going on. Women’s Health Week, which is celebrated May 10 – 16, is the perfect opportunity to make your well-being a priority again.

One key way to keep physically and mentally fit is to exercise, but women are half as likely to have exercised throughout their lives compared to men, according to a March survey. The results are a little depressing, so this Fitness Friday, we are profiling the organization This Girl Can, which wants to empower women of all ages, shapes, and sizes to get and stay active.

This Girl Can is based out of the U.K. wants women to realize that fear of judgement is not a reason avoid exercise. The organization’s social media channels provides encouragement for women across the globe who breaking a sweat.

The website itself features stories of women and their exercise of choice. And if you need to find your new favorite type of workout, This Girl Can has an A to Z guide that has details about different sports, how much they cost, what equipment they need, and why it’s good for you.

Want to make whole-body fitness a priority? Here are 5 tips.

  1. Meditate daily. It can only be 5 or 10 minutes, but it’s worth it. Meditating gives you the time, focus, and energy to get everything done on in your day. If you have to, get an app to remind you and stick to it. Learn more about meditation here.
  2. Find a workout you enjoy. I don’t care if you’ve been told crossfit/cycling/hot yoga/etc is the new, hottest, best workout. If you don’t like it, try something else. There are plenty of different types of exercise and don’t give up until you find one that works for you. After all, if you enjoy it, you’re more likely to stick with it. (Bonus points if you have a workout buddy.)
  3. See your doctor annually. It’s so easy to prioritize everyone’s health above your own, but taking the time to take care of yourself pays off in the long run. If absolutely have no time, consider using an e-service like Maven.
  4. Audit your eating. You don’t have to count every single calorie that goes down your throat, but you should take an audit every once in a while to make sure you’re on track. Use an app or look at the USDA’s recommended food plate, and see how close you’re coming to the guidelines. If you’re way off, think about ways to incorporate healthier foods into your day or consider a delivery service.
  5. Have fun! It’s 100% necessary to relax, indulge, laugh, and play. Have a cheat day, skip some chores, go on an adventure. If you try to live completely health-conscious 24/7, chances are it’ll end up stressing you out. Everyone needs a break sometimes; give yourself permission to let loose and have some fun every now and then.

What’s your favorite way to get and stay fit? Have another tip? Let us know in the comments.

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