Did you know that childhood obesity spikes in the summer months. Without recess or P.E., some children will stay put instead of getting the exercise their bodies and minds need. And as we get older, we still need activity, but the best types for us may change.
With that in mind, Bankers Healthcare Group, a company that offers financial solutions for healthcare professionals, decided to informally poll the health and fitness blogosphere to see what advice the community had for keeping fit at any age.
As part of its initiative to get people moving, they compiled the responses into one handy (and good looking) infographic with some interesting information. For example, it breaks down types of suggested activities by age range, as well as the benefits of each.
See the infographic below or visit the Bankers Healthcare Group’s blog post to learn more.